5-Weeks of Easy Meditations

Whether you're completely new to meditation or you have difficulty finding the right meditation practice, this series is designed to help you ease into the practice of meditation. Enjoy the next 5-weeks as you create subtle changes in the way you feel and think. You will be surprised at all the added benefits that adopting an Easy Meditation practice can bring you.

 
 
 
Easy Meditations Bundle includes all 5 meditations PLUS the full and updated Playsheet

Easy Meditations Bundle includes all 5 meditations PLUS the full and updated Playsheet

 

take the series with you by Downloading the mp3 bundle:

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Week 1

Learn how to use Loving-Kindness to turn negative energy into positive.

Week 2

Use these 7 Bija Mantras to work with your 7 major chakras.

Week 3

Learn how to create an inner space of calm and healing.

Week 4

Learn my favorite process to hear your Inner Voice.

Week 5

Begin the first step towards a life-affirming change.

 

Sign up here if you are just wanting the Playsheet to follow along with the YouTube videos